Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies for different amounts (piece, serving 1.31 oz bag, serving about 1/4 cup, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contains 522 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contains 60.5 grams of carbohydrate, 7.53 grams of protein and 27.76 grams of fat. It consist of 63% carbohydrate, 8% protein and 29% fat. 46% of total calories of the food are from carbohydrate, 6% are from protein, 48% are from fat.
100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is approximately 20% of daily carbohydrate needs, 15% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
522 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 522 kcal |
| Carbohydrate, by difference | 60.5 g |
| Protein | 7.53 g |
| Total lipid (fat) | 27.76 g |
| Water | 2.52 g |
| Fiber, total dietary | 5.6 g |
| Sugar | 49.22 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.552 mg |
| Manganese, Mn | 1.03 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.324 mg |
| Niacin | 0.952 mg |
| Pantothenic acid | 0.286 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 37.7 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 80 IU |
| Vitamini A, RAE | 24 µg |
| Retinol | 24 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.52 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 9.435 g |
| Fatty acids, total monounsaturated | 11.29 g |
| Fatty acids, total polyunsaturated | 3.753 g |
| Cholesterol | 8 mg |
| Ash | 1.69 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.