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You can easily calculate the calorie and nutritional values of Puddings, rice, dry mix for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Puddings, rice, dry mix contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Puddings, rice, dry mix contains 91.2 grams of carbohydrate, 2.7 grams of protein and 0.1 grams of fat. It consist of 97% carbohydrate, 3% protein and 0% fat. 97% of total calories of the food are from carbohydrate, 3% are from protein, 0% are from fat.
100 grams of Puddings, rice, dry mix is approximately 30% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 376 kcal |
Carbohydrate, by difference | 91.2 g |
Protein | 2.7 g |
Total lipid (fat) | 0.1 g |
Water | 4.8 g |
Fiber, total dietary | 0.7 g |
Calcium, Ca | 14 mg |
Iron, Fe | 1.79 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 39 mg |
Potassium, K | 5 mg |
Sodium, Na | 366 mg |
Zinc, Zn | 0.31 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.3 mg |
Selenium, Se | 0.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.248 mg |
Riboflavin | 0.012 mg |
Niacin | 2.013 mg |
Pantothenic acid | 0.108 mg |
Vitamin B-6 | 0.013 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Cholesterol | 0 mg |
Ash | 1.1 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.