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You can easily calculate the calorie and nutritional values of Frostings, coconut-nut, ready-to-eat for different amounts (tbsp, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Frostings, coconut-nut, ready-to-eat contains 433 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Frostings, coconut-nut, ready-to-eat contains 52.7 grams of carbohydrate, 1.5 grams of protein and 24 grams of fat. It consist of 67% carbohydrate, 2% protein and 31% fat. 49% of total calories of the food are from carbohydrate, 1% are from protein, 50% are from fat.
100 grams of Frostings, coconut-nut, ready-to-eat is approximately 18% of daily carbohydrate needs, 3% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 433 kcal |
Carbohydrate, by difference | 52.7 g |
Protein | 1.5 g |
Total lipid (fat) | 24 g |
Water | 21 g |
Fiber, total dietary | 2.5 g |
Sugar | 40 g |
Calcium, Ca | 13 mg |
Iron, Fe | 0.54 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 63 mg |
Potassium, K | 186 mg |
Sodium, Na | 160 mg |
Zinc, Zn | 0.41 mg |
Copper, Cu | 0.125 mg |
Manganese, Mn | 0.673 mg |
Selenium, Se | 2.5 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.035 mg |
Riboflavin | 0.019 mg |
Niacin | 0.212 mg |
Pantothenic acid | 0.155 mg |
Vitamin B-6 | 0.047 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 7.2 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 4 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 1 µg |
Vitamin E (alpha-tocopherol) | 1.09 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 3.9 µg |
Fatty acids, total saturated | 8.631 g |
Fatty acids, total monounsaturated | 10.786 g |
Fatty acids, total polyunsaturated | 3.264 g |
Cholesterol | 0 mg |
Ash | 0.8 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.