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You can easily calculate the calorie and nutritional values of Frostings, white, fluffy, dry mix, prepared with water for different amounts (package, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Frostings, white, fluffy, dry mix, prepared with water contains 244 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Frostings, white, fluffy, dry mix, prepared with water contains 62.6 grams of carbohydrate, 1.5 grams of protein and 0 grams of fat. It consist of 98% carbohydrate, 2% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 2% are from protein, 0% are from fat.
100 grams of Frostings, white, fluffy, dry mix, prepared with water is approximately 21% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 244 kcal |
Carbohydrate, by difference | 62.6 g |
Protein | 1.5 g |
Total lipid (fat) | 0 g |
Water | 35.2 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 4 mg |
Iron, Fe | 0.06 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 5 mg |
Potassium, K | 77 mg |
Sodium, Na | 156 mg |
Zinc, Zn | 0.02 mg |
Copper, Cu | 0.027 mg |
Manganese, Mn | 0.005 mg |
Selenium, Se | 2.6 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.001 mg |
Riboflavin | 0.026 mg |
Niacin | 0.66 mg |
Pantothenic acid | 0.034 mg |
Vitamin B-6 | 0.001 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 0.01 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Fatty acids, total saturated | 0 g |
Cholesterol | 0 mg |
Ash | 0.6 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.