Jellies
You can easily calculate the calorie and nutritional values of Jellies for different amounts (packet, serving 1 tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Jellies?
Jellies contains 266 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Jellies
100 grams of Jellies contains 69.95 grams of carbohydrate, 0.15 grams of protein and 0.02 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Jellies is approximately 23% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Jellies
266 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 266 kcal |
| Carbohydrate, by difference | 69.95 g |
| Protein | 0.15 g |
| Total lipid (fat) | 0.02 g |
| Water | 29.77 g |
| Fiber, total dietary | 1 g |
| Sugar | 51.22 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 54 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.132 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.001 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.036 mg |
| Pantothenic acid | 0.197 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 10.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.005 g |
| Fatty acids, total monounsaturated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| Cholesterol | 0 mg |
| Ash | 0.12 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.