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Puddings, vanilla, dry mix, regular, prepared with whole milk

You can easily calculate the calorie and nutritional values of Puddings, vanilla, dry mix, regular, prepared with whole milk for different amounts (cup, package yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Puddings, vanilla, dry mix, regular, prepared with whole milk?

Puddings, vanilla, dry mix, regular, prepared with whole milk contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Puddings, vanilla, dry mix, regular, prepared with whole milk

100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk contains 18.92 grams of carbohydrate, 2.8 grams of protein and 2.9 grams of fat. It consist of 77% carbohydrate, 11% protein and 12% fat. 67% of total calories of the food are from carbohydrate, 10% are from protein, 23% are from fat.

100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk is approximately 6% of daily carbohydrate needs, 6% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Puddings, vanilla, dry mix, regular, prepared with whole milk

Sweets

113 kcal

100 gram(s)

Amount 100 g
Calorie 113 kcal
Carbohydrate, by difference 18.92 g
Protein 2.8 g
Total lipid (fat) 2.9 g
Water 74.49 g
Fiber, total dietary 0.1 g
Sugar 17.09 g
Calcium, Ca 99 mg
Iron, Fe 0.04 mg
Magnesium, Mg 9 mg
Phosphorus, P 74 mg
Potassium, K 119 mg
Sodium, Na 156 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.025 mg
Manganese, Mn 0.005 mg
Selenium, Se 3.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.036 mg
Riboflavin 0.149 mg
Niacin 0.078 mg
Pantothenic acid 0.326 mg
Vitamin B-6 0.028 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 11.2 mg
Vitamin B-12 0.31 µg
Vitamin A, IU 141 IU
Vitamini A, RAE 40 µg
Retinol 40 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 45 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.643 g
Fatty acids, total monounsaturated 0.714 g
Fatty acids, total polyunsaturated 0.197 g
Cholesterol 9 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.