Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 536 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
100 grams of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 54.15 grams of carbohydrate, 9.18 grams of protein and 32.67 grams of fat. It consist of 56% carbohydrate, 10% protein and 34% fat. 40% of total calories of the food are from carbohydrate, 7% are from protein, 54% are from fat.
100 grams of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is approximately 18% of daily carbohydrate needs, 18% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
536 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 536 kcal |
| Carbohydrate, by difference | 54.15 g |
| Protein | 9.18 g |
| Total lipid (fat) | 32.67 g |
| Water | 1.82 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 36.13 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 226 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.942 mg |
| Selenium, Se | 12.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.145 mg |
| Niacin | 2.379 mg |
| Pantothenic acid | 0.468 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 29.4 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, IU | 68 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 31 µg |
| Vitamin E (alpha-tocopherol) | 3.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6 µg |
| Fatty acids, total saturated | 15.758 g |
| Fatty acids, total monounsaturated | 12.317 g |
| Fatty acids, total polyunsaturated | 3.407 g |
| Cholesterol | 6 mg |
| Ash | 2.18 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.