You can easily calculate the calorie and nutritional values of Candies, NESTLE, GOOBERS Chocolate Covered Peanuts for different amounts (package 1.375 oz, serving 0.25 cup, serving fun size) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts contains 512 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, NESTLE, GOOBERS Chocolate Covered Peanuts contains 53 grams of carbohydrate, 9.7 grams of protein and 34 grams of fat. It consist of 55% carbohydrate, 10% protein and 35% fat. 38% of total calories of the food are from carbohydrate, 7% are from protein, 55% are from fat.
100 grams of Candies, NESTLE, GOOBERS Chocolate Covered Peanuts is approximately 18% of daily carbohydrate needs, 19% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||53 g|
|Total lipid (fat)||34 g|
|Fiber, total dietary||9.7 g|
|Calcium, Ca||89 mg|
|Iron, Fe||1.1 mg|
|Potassium, K||502 mg|
|Sodium, Na||36 mg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Vitamin A, IU||68 IU|
|Fatty acids, total saturated||12.1 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.