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You can easily calculate the calorie and nutritional values of Honey for different amounts (packet, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Honey?

Honey contains 304 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Honey

100 grams of Honey contains 82.4 grams of carbohydrate, 0.3 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Honey is approximately 27% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Honey


304 kcal

100 gram(s)

Amount 100 g
Calorie 304 kcal
Carbohydrate, by difference 82.4 g
Protein 0.3 g
Total lipid (fat) 0 g
Water 17.1 g
Fiber, total dietary 0.2 g
Sugar 82.12 g
Calcium, Ca 6 mg
Iron, Fe 0.42 mg
Magnesium, Mg 2 mg
Phosphorus, P 4 mg
Potassium, K 52 mg
Sodium, Na 4 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.036 mg
Manganese, Mn 0.08 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0 mg
Riboflavin 0.038 mg
Niacin 0.121 mg
Pantothenic acid 0.068 mg
Vitamin B-6 0.024 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 2.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.2 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.