Frostings, chocolate, creamy, ready-to-eat
You can easily calculate the calorie and nutritional values of Frostings, chocolate, creamy, ready-to-eat for different amounts (tbsp creamy) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frostings, chocolate, creamy, ready-to-eat?
Frostings, chocolate, creamy, ready-to-eat contains 397 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frostings, chocolate, creamy, ready-to-eat
100 grams of Frostings, chocolate, creamy, ready-to-eat contains 63.2 grams of carbohydrate, 1.1 grams of protein and 17.6 grams of fat. It consist of 77% carbohydrate, 1% protein and 21% fat. 61% of total calories of the food are from carbohydrate, 1% are from protein, 38% are from fat.
100 grams of Frostings, chocolate, creamy, ready-to-eat is approximately 21% of daily carbohydrate needs, 2% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frostings, chocolate, creamy, ready-to-eat
397 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 397 kcal |
| Carbohydrate, by difference | 63.2 g |
| Protein | 1.1 g |
| Total lipid (fat) | 17.6 g |
| Water | 17 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 57.7 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 183 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.119 mg |
| Pantothenic acid | 0.028 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 5.526 g |
| Fatty acids, total monounsaturated | 9.02 g |
| Fatty acids, total polyunsaturated | 2.226 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.