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Sweets

Puddings, banana, dry mix, instant, with added oil

You can easily calculate the calorie and nutritional values of Puddings, banana, dry mix, instant, with added oil for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Puddings, banana, dry mix, instant, with added oil?

Puddings, banana, dry mix, instant, with added oil contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Puddings, banana, dry mix, instant, with added oil

100 grams of Puddings, banana, dry mix, instant, with added oil contains 89 grams of carbohydrate, 0 grams of protein and 4.4 grams of fat. It consist of 95% carbohydrate, 0% protein and 5% fat. 90% of total calories of the food are from carbohydrate, 0% are from protein, 10% are from fat.

100 grams of Puddings, banana, dry mix, instant, with added oil is approximately 30% of daily carbohydrate needs, 0% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Puddings, banana, dry mix, instant, with added oil

Sweets

386 kcal

100 gram(s)

Amount 100 g
Calorie 386 kcal
Carbohydrate, by difference 89 g
Protein 0 g
Total lipid (fat) 4.4 g
Water 2.8 g
Fiber, total dietary 0 g
Calcium, Ca 6 mg
Iron, Fe 0.12 mg
Magnesium, Mg 2 mg
Phosphorus, P 804 mg
Potassium, K 15 mg
Sodium, Na 1499 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.01 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.001 mg
Riboflavin 0.003 mg
Niacin 0.002 mg
Pantothenic acid 0.006 mg
Vitamin B-6 0.001 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0.01 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.79 g
Fatty acids, total monounsaturated 1.3 g
Fatty acids, total polyunsaturated 2.12 g
Cholesterol 0 mg
Ash 3.8 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.