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Sweets

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies for different amounts (package fun size, pieces, serving 1 singles bag, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contains 515 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contains 60.48 grams of carbohydrate, 9.57 grams of protein and 26.13 grams of fat. It consist of 63% carbohydrate, 10% protein and 27% fat. 47% of total calories of the food are from carbohydrate, 7% are from protein, 46% are from fat.

100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is approximately 20% of daily carbohydrate needs, 19% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Sweets

515 kcal

100 gram(s)

Amount 100 g
Calorie 515 kcal
Carbohydrate, by difference 60.48 g
Protein 9.57 g
Total lipid (fat) 26.13 g
Water 2.48 g
Fiber, total dietary 3.7 g
Sugar 50.75 g
Calcium, Ca 102 mg
Iron, Fe 1.16 mg
Magnesium, Mg 69 mg
Phosphorus, P 190 mg
Potassium, K 347 mg
Sodium, Na 50 mg
Zinc, Zn 1.76 mg
Copper, Cu 0.505 mg
Manganese, Mn 0.664 mg
Selenium, Se 4.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.063 mg
Riboflavin 0.106 mg
Niacin 3.362 mg
Pantothenic acid 0.627 mg
Vitamin B-6 0.09 mg
Folate, total 55 µg
Folic acid 0 µg
Folate, food 55 µg
Folate, DFE 55 µg
Choline, total 37.3 mg
Vitamin B-12 0.32 µg
Vitamin A, IU 74 IU
Vitamini A, RAE 22 µg
Retinol 22 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.85 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3 µg
Fatty acids, total saturated 10.169 g
Fatty acids, total monounsaturated 8.086 g
Fatty acids, total polyunsaturated 3.456 g
Cholesterol 8 mg
Ash 1.44 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.