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Candies, white chocolate

You can easily calculate the calorie and nutritional values of Candies, white chocolate for different amounts (tbsp, bar, cup chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, white chocolate?

Candies, white chocolate contains 539 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, white chocolate

100 grams of Candies, white chocolate contains 59.24 grams of carbohydrate, 5.87 grams of protein and 32.09 grams of fat. It consist of 61% carbohydrate, 6% protein and 33% fat. 43% of total calories of the food are from carbohydrate, 4% are from protein, 53% are from fat.

100 grams of Candies, white chocolate is approximately 20% of daily carbohydrate needs, 12% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, white chocolate


539 kcal

100 gram(s)

Amount 100 g
Calorie 539 kcal
Carbohydrate, by difference 59.24 g
Protein 5.87 g
Total lipid (fat) 32.09 g
Water 1.3 g
Fiber, total dietary 0.2 g
Sugar 59 g
Calcium, Ca 199 mg
Iron, Fe 0.24 mg
Magnesium, Mg 12 mg
Phosphorus, P 176 mg
Potassium, K 286 mg
Sodium, Na 90 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.008 mg
Selenium, Se 4.5 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.063 mg
Riboflavin 0.282 mg
Niacin 0.745 mg
Pantothenic acid 0.608 mg
Vitamin B-6 0.056 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 29.5 mg
Vitamin B-12 0.56 µg
Vitamin A, IU 30 IU
Vitamini A, RAE 9 µg
Retinol 9 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9.1 µg
Fatty acids, total saturated 19.412 g
Fatty acids, total monounsaturated 9.097 g
Fatty acids, total polyunsaturated 1.013 g
Cholesterol 21 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.