Candies, white chocolate
You can easily calculate the calorie and nutritional values of Candies, white chocolate for different amounts (tbsp, bar, cup chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, white chocolate?
Candies, white chocolate contains 539 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, white chocolate
100 grams of Candies, white chocolate contains 59.24 grams of carbohydrate, 5.87 grams of protein and 32.09 grams of fat. It consist of 61% carbohydrate, 6% protein and 33% fat. 43% of total calories of the food are from carbohydrate, 4% are from protein, 53% are from fat.
100 grams of Candies, white chocolate is approximately 20% of daily carbohydrate needs, 12% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, white chocolate
539 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 539 kcal |
| Carbohydrate, by difference | 59.24 g |
| Protein | 5.87 g |
| Total lipid (fat) | 32.09 g |
| Water | 1.3 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 59 g |
| Calcium, Ca | 199 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.282 mg |
| Niacin | 0.745 mg |
| Pantothenic acid | 0.608 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, IU | 30 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.1 µg |
| Fatty acids, total saturated | 19.412 g |
| Fatty acids, total monounsaturated | 9.097 g |
| Fatty acids, total polyunsaturated | 1.013 g |
| Cholesterol | 21 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.