Candies, sweet chocolate
You can easily calculate the calorie and nutritional values of Candies, sweet chocolate for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, sweet chocolate?
Candies, sweet chocolate contains 507 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, sweet chocolate
100 grams of Candies, sweet chocolate contains 60.4 grams of carbohydrate, 3.9 grams of protein and 34.2 grams of fat. It consist of 61% carbohydrate, 4% protein and 35% fat. 43% of total calories of the food are from carbohydrate, 3% are from protein, 54% are from fat.
100 grams of Candies, sweet chocolate is approximately 20% of daily carbohydrate needs, 8% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, sweet chocolate
507 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 507 kcal |
| Carbohydrate, by difference | 60.4 g |
| Protein | 3.9 g |
| Total lipid (fat) | 34.2 g |
| Water | 0.5 g |
| Fiber, total dietary | 5.5 g |
| Sugar | 51.48 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.574 mg |
| Manganese, Mn | 0.494 mg |
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.67 mg |
| Pantothenic acid | 0.071 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 29.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.3 µg |
| Fatty acids, total saturated | 20.08 g |
| Fatty acids, total monounsaturated | 11.22 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.