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You can easily calculate the calorie and nutritional values of Puddings, chocolate, dry mix, regular for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Puddings, chocolate, dry mix, regular contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Puddings, chocolate, dry mix, regular contains 89.3 grams of carbohydrate, 2.6 grams of protein and 2.1 grams of fat. It consist of 95% carbohydrate, 3% protein and 2% fat. 92% of total calories of the food are from carbohydrate, 3% are from protein, 5% are from fat.
100 grams of Puddings, chocolate, dry mix, regular is approximately 30% of daily carbohydrate needs, 5% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 362 kcal |
Carbohydrate, by difference | 89.3 g |
Protein | 2.6 g |
Total lipid (fat) | 2.1 g |
Water | 4 g |
Fiber, total dietary | 4.5 g |
Sugar | 42.88 g |
Calcium, Ca | 53 mg |
Iron, Fe | 1.82 mg |
Magnesium, Mg | 67 mg |
Phosphorus, P | 88 mg |
Potassium, K | 209 mg |
Sodium, Na | 479 mg |
Zinc, Zn | 0.9 mg |
Copper, Cu | 0.518 mg |
Manganese, Mn | 0.537 mg |
Selenium, Se | 3.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.015 mg |
Riboflavin | 0.071 mg |
Niacin | 0.33 mg |
Pantothenic acid | 0.035 mg |
Vitamin B-6 | 0.016 mg |
Folate, total | 4 µg |
Folic acid | 0 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 1.6 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 5 µg |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.3 µg |
Fatty acids, total saturated | 1.234 g |
Fatty acids, total monounsaturated | 0.703 g |
Fatty acids, total polyunsaturated | 0.079 g |
Cholesterol | 0 mg |
Ash | 2 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.