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You can easily calculate the calorie and nutritional values of Candies, peanut bar for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, peanut bar contains 522 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, peanut bar contains 47.4 grams of carbohydrate, 15.5 grams of protein and 33.7 grams of fat. It consist of 49% carbohydrate, 16% protein and 35% fat. 34% of total calories of the food are from carbohydrate, 11% are from protein, 55% are from fat.
100 grams of Candies, peanut bar is approximately 16% of daily carbohydrate needs, 31% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 522 kcal |
Carbohydrate, by difference | 47.4 g |
Protein | 15.5 g |
Total lipid (fat) | 33.7 g |
Water | 1.6 g |
Fiber, total dietary | 4.1 g |
Sugar | 42.22 g |
Calcium, Ca | 78 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 110 mg |
Phosphorus, P | 308 mg |
Potassium, K | 407 mg |
Sodium, Na | 156 mg |
Zinc, Zn | 3.94 mg |
Copper, Cu | 0.774 mg |
Manganese, Mn | 1.243 mg |
Selenium, Se | 4.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.1 mg |
Riboflavin | 0.14 mg |
Niacin | 7.922 mg |
Pantothenic acid | 0.83 mg |
Vitamin B-6 | 0.153 mg |
Folate, total | 75 µg |
Folic acid | 0 µg |
Folate, food | 75 µg |
Folate, DFE | 75 µg |
Choline, total | 29.4 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 4.1 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 4.678 g |
Fatty acids, total monounsaturated | 16.721 g |
Fatty acids, total polyunsaturated | 10.65 g |
Cholesterol | 0 mg |
Ash | 1.9 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.