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Candies, peanut bar

You can easily calculate the calorie and nutritional values of Candies, peanut bar for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, peanut bar?

Candies, peanut bar contains 522 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, peanut bar

100 grams of Candies, peanut bar contains 47.4 grams of carbohydrate, 15.5 grams of protein and 33.7 grams of fat. It consist of 49% carbohydrate, 16% protein and 35% fat. 34% of total calories of the food are from carbohydrate, 11% are from protein, 55% are from fat.

100 grams of Candies, peanut bar is approximately 16% of daily carbohydrate needs, 31% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, peanut bar


522 kcal

100 gram(s)

Amount 100 g
Calorie 522 kcal
Carbohydrate, by difference 47.4 g
Protein 15.5 g
Total lipid (fat) 33.7 g
Water 1.6 g
Fiber, total dietary 4.1 g
Sugar 42.22 g
Calcium, Ca 78 mg
Iron, Fe 0.97 mg
Magnesium, Mg 110 mg
Phosphorus, P 308 mg
Potassium, K 407 mg
Sodium, Na 156 mg
Zinc, Zn 3.94 mg
Copper, Cu 0.774 mg
Manganese, Mn 1.243 mg
Selenium, Se 4.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Riboflavin 0.14 mg
Niacin 7.922 mg
Pantothenic acid 0.83 mg
Vitamin B-6 0.153 mg
Folate, total 75 µg
Folic acid 0 µg
Folate, food 75 µg
Folate, DFE 75 µg
Choline, total 29.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 4.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.678 g
Fatty acids, total monounsaturated 16.721 g
Fatty acids, total polyunsaturated 10.65 g
Cholesterol 0 mg
Ash 1.9 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.