Candies, WHATCHAMACALLIT Candy Bar
You can easily calculate the calorie and nutritional values of Candies, WHATCHAMACALLIT Candy Bar for different amounts (bar 1.7 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, WHATCHAMACALLIT Candy Bar?
Candies, WHATCHAMACALLIT Candy Bar contains 494 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, WHATCHAMACALLIT Candy Bar
100 grams of Candies, WHATCHAMACALLIT Candy Bar contains 63.23 grams of carbohydrate, 8.04 grams of protein and 23.68 grams of fat. It consist of 67% carbohydrate, 8% protein and 25% fat. 51% of total calories of the food are from carbohydrate, 6% are from protein, 43% are from fat.
100 grams of Candies, WHATCHAMACALLIT Candy Bar is approximately 21% of daily carbohydrate needs, 16% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, WHATCHAMACALLIT Candy Bar
494 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 494 kcal |
| Carbohydrate, by difference | 63.23 g |
| Protein | 8.04 g |
| Total lipid (fat) | 23.68 g |
| Water | 3.04 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 48.86 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 25 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, IU | 134 IU |
| Vitamini A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.3 µg |
| Fatty acids, total saturated | 17.04 g |
| Fatty acids, total monounsaturated | 3.78 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| Cholesterol | 12 mg |
| Ash | 1.66 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.