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You can easily calculate the calorie and nutritional values of Candies, HEATH BITES for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, HEATH BITES?

Candies, HEATH BITES contains 530 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, HEATH BITES

100 grams of Candies, HEATH BITES contains 63.39 grams of carbohydrate, 3.94 grams of protein and 30.38 grams of fat. It consist of 65% carbohydrate, 4% protein and 31% fat. 47% of total calories of the food are from carbohydrate, 3% are from protein, 50% are from fat.

100 grams of Candies, HEATH BITES is approximately 21% of daily carbohydrate needs, 8% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, HEATH BITES


530 kcal

100 gram(s)

Amount 100 g
Calorie 530 kcal
Carbohydrate, by difference 63.39 g
Protein 3.94 g
Total lipid (fat) 30.38 g
Water 0.86 g
Fiber, total dietary 2 g
Sugar 60.02 g
Calcium, Ca 86 mg
Iron, Fe 0.78 mg
Magnesium, Mg 6 mg
Phosphorus, P 71 mg
Potassium, K 210 mg
Sodium, Na 245 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.03 mg
Manganese, Mn 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.02 mg
Riboflavin 0.11 mg
Niacin 0.09 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0 mg
Folate, total 1 µg
Vitamin A, IU 232 IU
Fatty acids, total saturated 15.62 g
Fatty acids, total monounsaturated 8.8 g
Fatty acids, total polyunsaturated 2.55 g
Cholesterol 19 mg
Ash 1.16 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.