Jams and preserves, apricot
You can easily calculate the calorie and nutritional values of Jams and preserves, apricot for different amounts (packet, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Jams and preserves, apricot?
Jams and preserves, apricot contains 242 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Jams and preserves, apricot
100 grams of Jams and preserves, apricot contains 64.4 grams of carbohydrate, 0.7 grams of protein and 0.2 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 1% are from protein, 1% are from fat.
100 grams of Jams and preserves, apricot is approximately 21% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Jams and preserves, apricot
242 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 242 kcal |
| Carbohydrate, by difference | 64.4 g |
| Protein | 0.7 g |
| Total lipid (fat) | 0.2 g |
| Water | 34.5 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 43.4 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.036 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 205 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 116 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.2 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.