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Jams and preserves, apricot

You can easily calculate the calorie and nutritional values of Jams and preserves, apricot for different amounts (packet, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Jams and preserves, apricot?

Jams and preserves, apricot contains 242 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Jams and preserves, apricot

100 grams of Jams and preserves, apricot contains 64.4 grams of carbohydrate, 0.7 grams of protein and 0.2 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 1% are from protein, 1% are from fat.

100 grams of Jams and preserves, apricot is approximately 21% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Jams and preserves, apricot


242 kcal

100 gram(s)

Amount 100 g
Calorie 242 kcal
Carbohydrate, by difference 64.4 g
Protein 0.7 g
Total lipid (fat) 0.2 g
Water 34.5 g
Fiber, total dietary 0.3 g
Sugar 43.4 g
Calcium, Ca 20 mg
Iron, Fe 0.49 mg
Magnesium, Mg 4 mg
Phosphorus, P 3 mg
Potassium, K 77 mg
Sodium, Na 40 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.04 mg
Selenium, Se 2 µg
Vitamin C, total ascorbic acid 8.8 mg
Thiamin 0 mg
Riboflavin 0.022 mg
Niacin 0.036 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.02 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 0.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 205 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 2 µg
Carotene, beta 116 µg
Cryptoxanthin, beta 11 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.01 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.2 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.