You can easily calculate the calorie and nutritional values of Candies, REESE'S NUTRAGEOUS Candy Bar for different amounts (bars, bar 1.92 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, REESE'S NUTRAGEOUS Candy Bar contains 517 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, REESE'S NUTRAGEOUS Candy Bar contains 52.8 grams of carbohydrate, 11.28 grams of protein and 32.09 grams of fat. It consist of 55% carbohydrate, 12% protein and 33% fat. 39% of total calories of the food are from carbohydrate, 8% are from protein, 53% are from fat.
100 grams of Candies, REESE'S NUTRAGEOUS Candy Bar is approximately 18% of daily carbohydrate needs, 23% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||52.8 g|
|Total lipid (fat)||32.09 g|
|Fiber, total dietary||3.9 g|
|Calcium, Ca||68 mg|
|Iron, Fe||1.23 mg|
|Magnesium, Mg||68 mg|
|Phosphorus, P||175 mg|
|Potassium, K||364 mg|
|Sodium, Na||141 mg|
|Zinc, Zn||1.29 mg|
|Copper, Cu||0.27 mg|
|Manganese, Mn||0 mg|
|Selenium, Se||0.2 µg|
|Vitamin C, total ascorbic acid||0.5 mg|
|Pantothenic acid||0.54 mg|
|Vitamin B-6||0.1 mg|
|Folate, total||56 µg|
|Vitamin A, IU||36 IU|
|Fatty acids, total saturated||8.86 g|
|Fatty acids, total monounsaturated||12.63 g|
|Fatty acids, total polyunsaturated||8.09 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.