Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...


Candies, MOUNDS Candy Bar

You can easily calculate the calorie and nutritional values of Candies, MOUNDS Candy Bar for different amounts (bar snack size, package 1.9 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar contains 486 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, MOUNDS Candy Bar

100 grams of Candies, MOUNDS Candy Bar contains 58.59 grams of carbohydrate, 4.6 grams of protein and 26.6 grams of fat. It consist of 65% carbohydrate, 5% protein and 30% fat. 48% of total calories of the food are from carbohydrate, 4% are from protein, 49% are from fat.

100 grams of Candies, MOUNDS Candy Bar is approximately 20% of daily carbohydrate needs, 9% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, MOUNDS Candy Bar


486 kcal

100 gram(s)

Amount 100 g
Calorie 486 kcal
Carbohydrate, by difference 58.59 g
Protein 4.6 g
Total lipid (fat) 26.6 g
Water 9.05 g
Fiber, total dietary 3.7 g
Sugar 46.19 g
Calcium, Ca 21 mg
Iron, Fe 2.09 mg
Magnesium, Mg 55 mg
Phosphorus, P 91 mg
Potassium, K 321 mg
Sodium, Na 145 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.4 mg
Manganese, Mn 0.948 mg
Selenium, Se 6.6 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.049 mg
Riboflavin 0.058 mg
Niacin 0.277 mg
Pantothenic acid 0.245 mg
Vitamin B-6 0.09 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 11.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 5 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 20.58 g
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 0.14 g
Cholesterol 2 mg
Ash 0.87 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.