Candies, MOUNDS Candy Bar
You can easily calculate the calorie and nutritional values of Candies, MOUNDS Candy Bar for different amounts (bar snack size, package 1.9 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar contains 486 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MOUNDS Candy Bar
100 grams of Candies, MOUNDS Candy Bar contains 58.59 grams of carbohydrate, 4.6 grams of protein and 26.6 grams of fat. It consist of 65% carbohydrate, 5% protein and 30% fat. 48% of total calories of the food are from carbohydrate, 4% are from protein, 49% are from fat.
100 grams of Candies, MOUNDS Candy Bar is approximately 20% of daily carbohydrate needs, 9% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MOUNDS Candy Bar
486 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 486 kcal |
| Carbohydrate, by difference | 58.59 g |
| Protein | 4.6 g |
| Total lipid (fat) | 26.6 g |
| Water | 9.05 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 46.19 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 145 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.948 mg |
| Selenium, Se | 6.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.277 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 11.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 20.58 g |
| Fatty acids, total monounsaturated | 0.39 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| Cholesterol | 2 mg |
| Ash | 0.87 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.