Toppings, strawberry
You can easily calculate the calorie and nutritional values of Toppings, strawberry for different amounts (serving, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Toppings, strawberry?
Toppings, strawberry contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Toppings, strawberry
100 grams of Toppings, strawberry contains 66.3 grams of carbohydrate, 0.2 grams of protein and 0.1 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Toppings, strawberry is approximately 22% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Toppings, strawberry
254 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 254 kcal |
| Carbohydrate, by difference | 66.3 g |
| Protein | 0.2 g |
| Total lipid (fat) | 0.1 g |
| Water | 33 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 27.38 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 51 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.167 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.161 mg |
| Pantothenic acid | 0.048 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 18 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 0.005 g |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| Cholesterol | 0 mg |
| Ash | 0.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.