You can easily calculate the calorie and nutritional values of Candies, SYMPHONY Milk Chocolate Bar for different amounts (bar 1.5 oz, bar 2.4 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, SYMPHONY Milk Chocolate Bar contains 531 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, SYMPHONY Milk Chocolate Bar contains 58.01 grams of carbohydrate, 8.51 grams of protein and 30.57 grams of fat. It consist of 60% carbohydrate, 9% protein and 31% fat. 43% of total calories of the food are from carbohydrate, 6% are from protein, 51% are from fat.
100 grams of Candies, SYMPHONY Milk Chocolate Bar is approximately 19% of daily carbohydrate needs, 17% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||58.01 g|
|Total lipid (fat)||30.57 g|
|Fiber, total dietary||1.7 g|
|Calcium, Ca||251 mg|
|Iron, Fe||0.91 mg|
|Phosphorus, P||206 mg|
|Potassium, K||438 mg|
|Sodium, Na||101 mg|
|Vitamin C, total ascorbic acid||2.2 mg|
|Vitamin A, IU||229 IU|
|Fatty acids, total saturated||18.34 g|
|Fatty acids, total monounsaturated||7.91 g|
|Fatty acids, total polyunsaturated||0.69 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.