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Sweets

Candies, SYMPHONY Milk Chocolate Bar

You can easily calculate the calorie and nutritional values of Candies, SYMPHONY Milk Chocolate Bar for different amounts (bar 1.5 oz, bar 2.4 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, SYMPHONY Milk Chocolate Bar?

Candies, SYMPHONY Milk Chocolate Bar contains 531 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, SYMPHONY Milk Chocolate Bar

100 grams of Candies, SYMPHONY Milk Chocolate Bar contains 58.01 grams of carbohydrate, 8.51 grams of protein and 30.57 grams of fat. It consist of 60% carbohydrate, 9% protein and 31% fat. 43% of total calories of the food are from carbohydrate, 6% are from protein, 51% are from fat.

100 grams of Candies, SYMPHONY Milk Chocolate Bar is approximately 19% of daily carbohydrate needs, 17% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, SYMPHONY Milk Chocolate Bar

Sweets

531 kcal

100 gram(s)

Amount 100 g
Calorie 531 kcal
Carbohydrate, by difference 58.01 g
Protein 8.51 g
Total lipid (fat) 30.57 g
Water 0.94 g
Fiber, total dietary 1.7 g
Sugar 53.96 g
Calcium, Ca 251 mg
Iron, Fe 0.91 mg
Phosphorus, P 206 mg
Potassium, K 438 mg
Sodium, Na 101 mg
Vitamin C, total ascorbic acid 2.2 mg
Vitamin A, IU 229 IU
Fatty acids, total saturated 18.34 g
Fatty acids, total monounsaturated 7.91 g
Fatty acids, total polyunsaturated 0.69 g
Cholesterol 24 mg
Ash 1.61 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.