Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
You can easily calculate the calorie and nutritional values of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, M&M MARS 3 MUSKETEERS Truffle Crisp?
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp contains 538 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
100 grams of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp contains 63.15 grams of carbohydrate, 6.41 grams of protein and 28.85 grams of fat. It consist of 64% carbohydrate, 7% protein and 29% fat. 47% of total calories of the food are from carbohydrate, 5% are from protein, 48% are from fat.
100 grams of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp is approximately 21% of daily carbohydrate needs, 13% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
538 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 538 kcal |
| Carbohydrate, by difference | 63.15 g |
| Protein | 6.41 g |
| Total lipid (fat) | 28.85 g |
| Water | 0.18 g |
| Fiber, total dietary | 0 g |
| Sugar | 57.69 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.391 mg |
| Manganese, Mn | 0.374 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.239 mg |
| Niacin | 0.306 mg |
| Pantothenic acid | 0.375 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 36.6 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 155 IU |
| Vitamini A, RAE | 46 µg |
| Retinol | 46 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.8 µg |
| Fatty acids, total saturated | 19.23 g |
| Fatty acids, total monounsaturated | 5.536 g |
| Fatty acids, total polyunsaturated | 1.091 g |
| Cholesterol | 18 mg |
| Ash | 1.41 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
