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# Puddings, chocolate, dry mix, regular, prepared with whole milk

You can easily calculate the calorie and nutritional values of Puddings, chocolate, dry mix, regular, prepared with whole milk for different amounts (cup, package yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, chocolate, dry mix, regular, prepared with whole milk?

Puddings, chocolate, dry mix, regular, prepared with whole milk contains 120 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, chocolate, dry mix, regular, prepared with whole milk

100 grams of Puddings, chocolate, dry mix, regular, prepared with whole milk contains 19.64 grams of carbohydrate, 3.16 grams of protein and 3.15 grams of fat. It consist of 76% carbohydrate, 12% protein and 12% fat. 66% of total calories of the food are from carbohydrate, 11% are from protein, 24% are from fat.

100 grams of Puddings, chocolate, dry mix, regular, prepared with whole milk is approximately 7% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, chocolate, dry mix, regular, prepared with whole milk

Sweets

### 120 kcal

100 gram(s)

Amount 100 g
Calorie 120 kcal
Carbohydrate, by difference 19.64 g
Protein 3.16 g
Total lipid (fat) 3.15 g
Water 73.13 g
Fiber, total dietary 0.8 g
Sugar 11.96 g
Calcium, Ca 106 mg
Iron, Fe 0.34 mg
Magnesium, Mg 20 mg
Phosphorus, P 87 mg
Potassium, K 150 mg
Sodium, Na 98 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.111 mg
Manganese, Mn 0.097 mg
Selenium, Se 3.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.038 mg
Riboflavin 0.157 mg
Niacin 0.133 mg
Pantothenic acid 0.326 mg
Vitamin B-6 0.03 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 11.3 mg
Vitamin B-12 0.31 µg
Vitamin A, IU 139 IU
Vitamini A, RAE 39 µg
Retinol 39 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 44 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 1.81 g
Fatty acids, total monounsaturated 0.819 g
Fatty acids, total polyunsaturated 0.18 g
Cholesterol 9 mg
Ash 0.92 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.