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Candies, sugar-coated almonds

You can easily calculate the calorie and nutritional values of Candies, sugar-coated almonds for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, sugar-coated almonds?

Candies, sugar-coated almonds contains 474 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, sugar-coated almonds

100 grams of Candies, sugar-coated almonds contains 68.26 grams of carbohydrate, 10 grams of protein and 17.93 grams of fat. It consist of 71% carbohydrate, 10% protein and 19% fat. 58% of total calories of the food are from carbohydrate, 8% are from protein, 34% are from fat.

100 grams of Candies, sugar-coated almonds is approximately 23% of daily carbohydrate needs, 20% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, sugar-coated almonds


474 kcal

100 gram(s)

Amount 100 g
Calorie 474 kcal
Carbohydrate, by difference 68.26 g
Protein 10 g
Total lipid (fat) 17.93 g
Water 2.3 g
Fiber, total dietary 2.5 g
Sugar 62.5 g
Calcium, Ca 100 mg
Iron, Fe 1.9 mg
Magnesium, Mg 137 mg
Phosphorus, P 166 mg
Potassium, K 255 mg
Sodium, Na 13 mg
Zinc, Zn 1.56 mg
Copper, Cu 0.586 mg
Manganese, Mn 1.121 mg
Selenium, Se 1.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.27 mg
Niacin 1 mg
Pantothenic acid 0.156 mg
Vitamin B-6 0.06 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 26 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 12.36 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.948 g
Fatty acids, total monounsaturated 12.078 g
Fatty acids, total polyunsaturated 3.904 g
Cholesterol 0 mg
Ash 1.51 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.