Candies, MR. GOODBAR Chocolate Bar
You can easily calculate the calorie and nutritional values of Candies, MR. GOODBAR Chocolate Bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MR. GOODBAR Chocolate Bar?
Candies, MR. GOODBAR Chocolate Bar contains 538 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MR. GOODBAR Chocolate Bar
100 grams of Candies, MR. GOODBAR Chocolate Bar contains 54.34 grams of carbohydrate, 10.22 grams of protein and 33.21 grams of fat. It consist of 56% carbohydrate, 10% protein and 34% fat. 39% of total calories of the food are from carbohydrate, 7% are from protein, 54% are from fat.
100 grams of Candies, MR. GOODBAR Chocolate Bar is approximately 18% of daily carbohydrate needs, 20% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MR. GOODBAR Chocolate Bar
538 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 538 kcal |
| Carbohydrate, by difference | 54.34 g |
| Protein | 10.22 g |
| Total lipid (fat) | 33.21 g |
| Water | 0.45 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 47.22 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.44 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 47.4 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, IU | 125 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 35 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 3.17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
| Fatty acids, total saturated | 14.13 g |
| Fatty acids, total monounsaturated | 8.203 g |
| Fatty acids, total polyunsaturated | 4.366 g |
| Cholesterol | 10 mg |
| Ash | 1.53 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.