SCHIFF,TIGER'S MILK BAR
You can easily calculate the calorie and nutritional values of SCHIFF,TIGER'S MILK BAR for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in SCHIFF,TIGER'S MILK BAR?
SCHIFF,TIGER'S MILK BAR contains 422 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of SCHIFF,TIGER'S MILK BAR
100 grams of SCHIFF,TIGER'S MILK BAR contains 56.46 grams of carbohydrate, 16.8 grams of protein and 14.29 grams of fat. It consist of 64% carbohydrate, 19% protein and 16% fat. 54% of total calories of the food are from carbohydrate, 16% are from protein, 31% are from fat.
100 grams of SCHIFF,TIGER'S MILK BAR is approximately 19% of daily carbohydrate needs, 34% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of SCHIFF,TIGER'S MILK BAR
422 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 422 kcal |
| Carbohydrate, by difference | 56.46 g |
| Protein | 16.8 g |
| Total lipid (fat) | 14.29 g |
| Water | 10.28 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 36.4 g |
| Calcium, Ca | 429 mg |
| Iron, Fe | 10.28 mg |
| Magnesium, Mg | 336 mg |
| Phosphorus, P | 560 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 168 mg |
| Zinc, Zn | 1.44 mg |
| Copper, Cu | 0.269 mg |
| Manganese, Mn | 0.944 mg |
| Selenium, Se | 5.9 µg |
| Vitamin C, total ascorbic acid | 16.8 mg |
| Thiamin | 1.47 mg |
| Riboflavin | 0.319 mg |
| Niacin | 4.039 mg |
| Pantothenic acid | 4.2 mg |
| Vitamin B-6 | 1.68 mg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 42.3 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.48 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
| Fatty acids, total saturated | 2.073 g |
| Fatty acids, total monounsaturated | 7.907 g |
| Fatty acids, total polyunsaturated | 3.678 g |
| Cholesterol | 2 mg |
| Ash | 2.17 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.