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# Puddings, chocolate, ready-to-eat, fat free

You can easily calculate the calorie and nutritional values of Puddings, chocolate, ready-to-eat, fat free for different amounts (serving 4 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, chocolate, ready-to-eat, fat free?

Puddings, chocolate, ready-to-eat, fat free contains 93 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, chocolate, ready-to-eat, fat free

100 grams of Puddings, chocolate, ready-to-eat, fat free contains 20.87 grams of carbohydrate, 1.93 grams of protein and 0.3 grams of fat. It consist of 90% carbohydrate, 8% protein and 1% fat. 89% of total calories of the food are from carbohydrate, 8% are from protein, 3% are from fat.

100 grams of Puddings, chocolate, ready-to-eat, fat free is approximately 7% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, chocolate, ready-to-eat, fat free

Sweets

### 93 kcal

100 gram(s)

Amount 100 g
Calorie 93 kcal
Carbohydrate, by difference 20.87 g
Protein 1.93 g
Total lipid (fat) 0.3 g
Water 76.23 g
Fiber, total dietary 0.3 g
Sugar 15.75 g
Calcium, Ca 39 mg
Iron, Fe 1.69 mg
Magnesium, Mg 15 mg
Phosphorus, P 54 mg
Potassium, K 208 mg
Sodium, Na 154 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.078 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.018 mg
Riboflavin 0.074 mg
Niacin 0.087 mg
Pantothenic acid 0.148 mg
Vitamin B-6 0.016 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 7 mg
Vitamin B-12 0.15 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 1 mg
Ash 0.7 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.