Topping, SMUCKER'S MAGIC SHELL
You can easily calculate the calorie and nutritional values of Topping, SMUCKER'S MAGIC SHELL for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Topping, SMUCKER'S MAGIC SHELL?
Topping, SMUCKER'S MAGIC SHELL contains 609 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Topping, SMUCKER'S MAGIC SHELL
100 grams of Topping, SMUCKER'S MAGIC SHELL contains 50.07 grams of carbohydrate, 2.94 grams of protein and 44.1 grams of fat. It consist of 52% carbohydrate, 3% protein and 45% fat. 33% of total calories of the food are from carbohydrate, 2% are from protein, 65% are from fat.
100 grams of Topping, SMUCKER'S MAGIC SHELL is approximately 17% of daily carbohydrate needs, 6% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Topping, SMUCKER'S MAGIC SHELL
609 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 609 kcal |
| Carbohydrate, by difference | 50.07 g |
| Protein | 2.94 g |
| Total lipid (fat) | 44.1 g |
| Water | 0.25 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 47.06 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.148 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.105 mg |
| Pantothenic acid | 0.077 mg |
| Vitamin B-6 | 0.013 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 21 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 9.85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 20.59 g |
| Fatty acids, total monounsaturated | 6.156 g |
| Fatty acids, total polyunsaturated | 15.094 g |
| Cholesterol | 2 mg |
| Ash | 2.64 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.