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Candies, toffee, prepared-from-recipe

You can easily calculate the calorie and nutritional values of Candies, toffee, prepared-from-recipe for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, toffee, prepared-from-recipe?

Candies, toffee, prepared-from-recipe contains 560 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, toffee, prepared-from-recipe

100 grams of Candies, toffee, prepared-from-recipe contains 64.72 grams of carbohydrate, 1.07 grams of protein and 32.75 grams of fat. It consist of 66% carbohydrate, 1% protein and 33% fat. 46% of total calories of the food are from carbohydrate, 1% are from protein, 53% are from fat.

100 grams of Candies, toffee, prepared-from-recipe is approximately 22% of daily carbohydrate needs, 2% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, toffee, prepared-from-recipe


560 kcal

100 gram(s)

Amount 100 g
Calorie 560 kcal
Carbohydrate, by difference 64.72 g
Protein 1.07 g
Total lipid (fat) 32.75 g
Water 0.55 g
Fiber, total dietary 0 g
Sugar 63.47 g
Calcium, Ca 34 mg
Iron, Fe 0.03 mg
Magnesium, Mg 4 mg
Phosphorus, P 32 mg
Potassium, K 51 mg
Sodium, Na 135 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.003 mg
Manganese, Mn 0.002 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.008 mg
Riboflavin 0.068 mg
Niacin 0.029 mg
Pantothenic acid 0.134 mg
Vitamin B-6 0.009 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0.11 µg
Vitamin A, IU 1152 IU
Vitamini A, RAE 319 µg
Retinol 314 µg
Carotene, alpha 0 µg
Carotene, beta 64 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 20.565 g
Fatty acids, total monounsaturated 8.964 g
Fatty acids, total polyunsaturated 1.222 g
Cholesterol 104 mg
Ash 0.66 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.