You can easily calculate the calorie and nutritional values of Frostings, cream cheese-flavor, ready-to-eat for different amounts (tbsp whipped, tbsp creamy) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Frostings, cream cheese-flavor, ready-to-eat contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Frostings, cream cheese-flavor, ready-to-eat contains 67.32 grams of carbohydrate, 0.1 grams of protein and 17.3 grams of fat. It consist of 79% carbohydrate, 0% protein and 20% fat. 63% of total calories of the food are from carbohydrate, 0% are from protein, 37% are from fat.
100 grams of Frostings, cream cheese-flavor, ready-to-eat is approximately 22% of daily carbohydrate needs, 0% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||67.32 g|
|Total lipid (fat)||17.3 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||3 mg|
|Iron, Fe||0.16 mg|
|Magnesium, Mg||2 mg|
|Phosphorus, P||3 mg|
|Potassium, K||35 mg|
|Sodium, Na||191 mg|
|Zinc, Zn||0.02 mg|
|Copper, Cu||0.02 mg|
|Manganese, Mn||0.013 mg|
|Selenium, Se||0.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.002 mg|
|Vitamin B-6||0 mg|
|Folate, total||0 µg|
|Folic acid||0 µg|
|Folate, food||0 µg|
|Folate, DFE||0 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||4.545 g|
|Fatty acids, total monounsaturated||3.755 g|
|Fatty acids, total polyunsaturated||6.153 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.