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Sweets

Frozen novelties, fruit and juice bars

You can easily calculate the calorie and nutritional values of Frozen novelties, fruit and juice bars for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frozen novelties, fruit and juice bars?

Frozen novelties, fruit and juice bars contains 87 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frozen novelties, fruit and juice bars

100 grams of Frozen novelties, fruit and juice bars contains 20.2 grams of carbohydrate, 1.2 grams of protein and 0.1 grams of fat. It consist of 94% carbohydrate, 6% protein and 0% fat. 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat.

100 grams of Frozen novelties, fruit and juice bars is approximately 7% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frozen novelties, fruit and juice bars

Sweets

87 kcal

100 gram(s)

Amount 100 g
Calorie 87 kcal
Carbohydrate, by difference 20.2 g
Protein 1.2 g
Total lipid (fat) 0.1 g
Water 78.3 g
Fiber, total dietary 1 g
Sugar 17.48 g
Calcium, Ca 5 mg
Iron, Fe 0.19 mg
Magnesium, Mg 4 mg
Phosphorus, P 6 mg
Potassium, K 53 mg
Sodium, Na 4 mg
Zinc, Zn 0.05 mg
Copper, Cu 0 mg
Manganese, Mn 0.165 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 9.5 mg
Thiamin 0.011 mg
Riboflavin 0.018 mg
Niacin 0.159 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.025 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 4 mg
Vitamin B-12 0 µg
Vitamin A, IU 18 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 34 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0.03 g
Cholesterol 0 mg
Ash 0.2 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.