Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies for different amounts (piece, serving 1.63 oz singles bag, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 529 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 56.89 grams of carbohydrate, 10.16 grams of protein and 29.32 grams of fat. It consist of 59% carbohydrate, 11% protein and 30% fat. 43% of total calories of the food are from carbohydrate, 8% are from protein, 50% are from fat.
100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is approximately 19% of daily carbohydrate needs, 20% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
529 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 529 kcal |
| Carbohydrate, by difference | 56.89 g |
| Protein | 10.16 g |
| Total lipid (fat) | 29.32 g |
| Water | 2 g |
| Fiber, total dietary | 4 g |
| Sugar | 47.15 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.452 mg |
| Manganese, Mn | 0.963 mg |
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.152 mg |
| Riboflavin | 0.074 mg |
| Niacin | 4.329 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 37.5 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 92 IU |
| Vitamini A, RAE | 28 µg |
| Retinol | 28 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.9 µg |
| Fatty acids, total saturated | 18.485 g |
| Fatty acids, total monounsaturated | 4.448 g |
| Fatty acids, total polyunsaturated | 0.542 g |
| Cholesterol | 7 mg |
| Ash | 1.75 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
