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Sweets

Candies, chocolate covered, low sugar or low calorie

You can easily calculate the calorie and nutritional values of Candies, chocolate covered, low sugar or low calorie for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, chocolate covered, low sugar or low calorie?

Candies, chocolate covered, low sugar or low calorie contains 590 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, chocolate covered, low sugar or low calorie

100 grams of Candies, chocolate covered, low sugar or low calorie contains 37.68 grams of carbohydrate, 12.39 grams of protein and 43.27 grams of fat. It consist of 40% carbohydrate, 13% protein and 46% fat. 26% of total calories of the food are from carbohydrate, 8% are from protein, 66% are from fat.

100 grams of Candies, chocolate covered, low sugar or low calorie is approximately 13% of daily carbohydrate needs, 25% of protein needs and 67% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, chocolate covered, low sugar or low calorie

Sweets

590 kcal

100 gram(s)

Amount 100 g
Calorie 590 kcal
Carbohydrate, by difference 37.68 g
Protein 12.39 g
Total lipid (fat) 43.27 g
Water 4 g
Fiber, total dietary 3.5 g
Sugar 14.63 g
Calcium, Ca 285 mg
Iron, Fe 1.45 mg
Magnesium, Mg 129 mg
Phosphorus, P 332 mg
Potassium, K 606 mg
Sodium, Na 111 mg
Zinc, Zn 2.47 mg
Copper, Cu 0.85 mg
Manganese, Mn 0.888 mg
Selenium, Se 4.9 µg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.2 mg
Riboflavin 0.48 mg
Niacin 2.26 mg
Vitamin B-6 0.18 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 50.1 mg
Vitamin B-12 0.85 µg
Vitamin A, IU 204 IU
Vitamini A, RAE 55 µg
Retinol 54 µg
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 6 µg
Vitamin E (alpha-tocopherol) 2.61 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 7.5 µg
Fatty acids, total saturated 21.723 g
Fatty acids, total monounsaturated 10.884 g
Fatty acids, total polyunsaturated 4.349 g
Cholesterol 22 mg
Ash 2.67 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.