Candies, chocolate covered, low sugar or low calorie
You can easily calculate the calorie and nutritional values of Candies, chocolate covered, low sugar or low calorie for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, chocolate covered, low sugar or low calorie?
Candies, chocolate covered, low sugar or low calorie contains 590 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, chocolate covered, low sugar or low calorie
100 grams of Candies, chocolate covered, low sugar or low calorie contains 37.68 grams of carbohydrate, 12.39 grams of protein and 43.27 grams of fat. It consist of 40% carbohydrate, 13% protein and 46% fat. 26% of total calories of the food are from carbohydrate, 8% are from protein, 66% are from fat.
100 grams of Candies, chocolate covered, low sugar or low calorie is approximately 13% of daily carbohydrate needs, 25% of protein needs and 67% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, chocolate covered, low sugar or low calorie
590 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 590 kcal |
| Carbohydrate, by difference | 37.68 g |
| Protein | 12.39 g |
| Total lipid (fat) | 43.27 g |
| Water | 4 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 14.63 g |
| Calcium, Ca | 285 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 606 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 2.47 mg |
| Copper, Cu | 0.85 mg |
| Manganese, Mn | 0.888 mg |
| Selenium, Se | 4.9 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.48 mg |
| Niacin | 2.26 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 50.1 mg |
| Vitamin B-12 | 0.85 µg |
| Vitamin A, IU | 204 IU |
| Vitamini A, RAE | 55 µg |
| Retinol | 54 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 2.61 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 7.5 µg |
| Fatty acids, total saturated | 21.723 g |
| Fatty acids, total monounsaturated | 10.884 g |
| Fatty acids, total polyunsaturated | 4.349 g |
| Cholesterol | 22 mg |
| Ash | 2.67 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
