Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Puddings, lemon, dry mix, instant, prepared with whole milk

You can easily calculate the calorie and nutritional values of Puddings, lemon, dry mix, instant, prepared with whole milk for different amounts (cup, package yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, lemon, dry mix, instant, prepared with whole milk?

Puddings, lemon, dry mix, instant, prepared with whole milk contains 115 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, lemon, dry mix, instant, prepared with whole milk

100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk contains 20.1 grams of carbohydrate, 2.7 grams of protein and 2.9 grams of fat. It consist of 78% carbohydrate, 11% protein and 11% fat. 69% of total calories of the food are from carbohydrate, 9% are from protein, 22% are from fat.

100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk is approximately 7% of daily carbohydrate needs, 5% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, lemon, dry mix, instant, prepared with whole milk

Sweets

### 115 kcal

100 gram(s)

Amount 100 g
Calorie 115 kcal
Carbohydrate, by difference 20.1 g
Protein 2.7 g
Total lipid (fat) 2.9 g
Water 73.2 g
Fiber, total dietary 0 g
Calcium, Ca 99 mg
Iron, Fe 0.06 mg
Magnesium, Mg 11 mg
Phosphorus, P 205 mg
Potassium, K 127 mg
Sodium, Na 267 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.003 mg
Selenium, Se 1.8 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.032 mg
Riboflavin 0.135 mg
Niacin 0.07 mg
Pantothenic acid 0.262 mg
Vitamin B-6 0.035 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.3 µg
Vitamin A, IU 105 IU
Vitamini A, RAE 24 µg
Retinol 23 µg
Carotene, beta 15 µg
Fatty acids, total saturated 1.74 g
Fatty acids, total monounsaturated 0.85 g
Fatty acids, total polyunsaturated 0.15 g
Cholesterol 11 mg
Ash 1.1 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.