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Sweets

Puddings, rice, dry mix, prepared with whole milk

You can easily calculate the calorie and nutritional values of Puddings, rice, dry mix, prepared with whole milk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Puddings, rice, dry mix, prepared with whole milk?

Puddings, rice, dry mix, prepared with whole milk contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Puddings, rice, dry mix, prepared with whole milk

100 grams of Puddings, rice, dry mix, prepared with whole milk contains 20.68 grams of carbohydrate, 3.25 grams of protein and 2.82 grams of fat. It consist of 77% carbohydrate, 12% protein and 11% fat. 68% of total calories of the food are from carbohydrate, 11% are from protein, 21% are from fat.

100 grams of Puddings, rice, dry mix, prepared with whole milk is approximately 7% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Puddings, rice, dry mix, prepared with whole milk

Sweets

121 kcal

100 gram(s)

Amount 100 g
Calorie 121 kcal
Carbohydrate, by difference 20.68 g
Protein 3.25 g
Total lipid (fat) 2.82 g
Water 72.42 g
Fiber, total dietary 0.1 g
Calcium, Ca 103 mg
Iron, Fe 0.37 mg
Magnesium, Mg 13 mg
Phosphorus, P 85 mg
Potassium, K 128 mg
Sodium, Na 108 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.059 mg
Selenium, Se 1.8 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.074 mg
Riboflavin 0.138 mg
Niacin 0.441 mg
Pantothenic acid 0.283 mg
Vitamin B-6 0.034 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.24 µg
Vitamin A, IU 115 IU
Vitamini A, RAE 29 µg
Retinol 28 µg
Carotene, beta 15 µg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 34 IU
Fatty acids, total saturated 1.682 g
Fatty acids, total monounsaturated 0.767 g
Fatty acids, total polyunsaturated 0.104 g
Cholesterol 11 mg
Ash 0.81 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.