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You can easily calculate the calorie and nutritional values of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 153 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 34.56 grams of carbohydrate, 1.4 grams of protein and 0.97 grams of fat. It consist of 94% carbohydrate, 4% protein and 3% fat. 91% of total calories of the food are from carbohydrate, 4% are from protein, 6% are from fat.
100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is approximately 12% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 153 kcal |
Carbohydrate, by difference | 34.56 g |
Protein | 1.4 g |
Total lipid (fat) | 0.97 g |
Water | 62.16 g |
Fiber, total dietary | 0 g |
Sugar | 28.57 g |
Calcium, Ca | 11 mg |
Iron, Fe | 0 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 54 mg |
Potassium, K | 187 mg |
Sodium, Na | 100 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.276 mg |
Manganese, Mn | 0.278 mg |
Selenium, Se | 1.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.008 mg |
Riboflavin | 0.04 mg |
Niacin | 0.178 mg |
Pantothenic acid | 0.019 mg |
Vitamin B-6 | 0.009 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 0.8 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 3 µg |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.2 µg |
Fatty acids, total saturated | 0 g |
Fatty acids, total monounsaturated | 0 g |
Fatty acids, total polyunsaturated | 0 g |
Cholesterol | 0 mg |
Ash | 0.91 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.