Ice creams, chocolate, light, no sugar added
You can easily calculate the calorie and nutritional values of Ice creams, chocolate, light, no sugar added for different amounts (serving 1/2 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice creams, chocolate, light, no sugar added?
Ice creams, chocolate, light, no sugar added contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice creams, chocolate, light, no sugar added
100 grams of Ice creams, chocolate, light, no sugar added contains 26.79 grams of carbohydrate, 3.54 grams of protein and 5.74 grams of fat. It consist of 74% carbohydrate, 10% protein and 16% fat. 62% of total calories of the food are from carbohydrate, 8% are from protein, 30% are from fat.
100 grams of Ice creams, chocolate, light, no sugar added is approximately 9% of daily carbohydrate needs, 7% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice creams, chocolate, light, no sugar added
173 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 173 kcal |
| Carbohydrate, by difference | 26.79 g |
| Protein | 3.54 g |
| Total lipid (fat) | 5.74 g |
| Water | 62.99 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 5.65 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.111 mg |
| Pantothenic acid | 0.414 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 11.7 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, IU | 264 IU |
| Vitamini A, RAE | 75 µg |
| Retinol | 74 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
| Fatty acids, total saturated | 3.61 g |
| Fatty acids, total monounsaturated | 0.93 g |
| Fatty acids, total polyunsaturated | 0.527 g |
| Cholesterol | 16 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.