Candies, fudge, chocolate, prepared-from-recipe
You can easily calculate the calorie and nutritional values of Candies, fudge, chocolate, prepared-from-recipe for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, fudge, chocolate, prepared-from-recipe?
Candies, fudge, chocolate, prepared-from-recipe contains 411 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, fudge, chocolate, prepared-from-recipe
100 grams of Candies, fudge, chocolate, prepared-from-recipe contains 76.44 grams of carbohydrate, 2.39 grams of protein and 10.41 grams of fat. It consist of 86% carbohydrate, 3% protein and 12% fat. 75% of total calories of the food are from carbohydrate, 2% are from protein, 23% are from fat.
100 grams of Candies, fudge, chocolate, prepared-from-recipe is approximately 25% of daily carbohydrate needs, 5% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, fudge, chocolate, prepared-from-recipe
411 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 411 kcal |
| Carbohydrate, by difference | 76.44 g |
| Protein | 2.39 g |
| Total lipid (fat) | 10.41 g |
| Water | 9.81 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 73.12 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.329 mg |
| Manganese, Mn | 0.422 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.085 mg |
| Niacin | 0.176 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 159 IU |
| Vitamini A, RAE | 44 µg |
| Retinol | 43 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 6.448 g |
| Fatty acids, total monounsaturated | 2.943 g |
| Fatty acids, total polyunsaturated | 0.373 g |
| Cholesterol | 14 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.