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Sweets

Candies, fudge, chocolate, prepared-from-recipe

You can easily calculate the calorie and nutritional values of Candies, fudge, chocolate, prepared-from-recipe for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, fudge, chocolate, prepared-from-recipe?

Candies, fudge, chocolate, prepared-from-recipe contains 411 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, fudge, chocolate, prepared-from-recipe

100 grams of Candies, fudge, chocolate, prepared-from-recipe contains 76.44 grams of carbohydrate, 2.39 grams of protein and 10.41 grams of fat. It consist of 86% carbohydrate, 3% protein and 12% fat. 75% of total calories of the food are from carbohydrate, 2% are from protein, 23% are from fat.

100 grams of Candies, fudge, chocolate, prepared-from-recipe is approximately 25% of daily carbohydrate needs, 5% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, fudge, chocolate, prepared-from-recipe

Sweets

411 kcal

100 gram(s)

Amount 100 g
Calorie 411 kcal
Carbohydrate, by difference 76.44 g
Protein 2.39 g
Total lipid (fat) 10.41 g
Water 9.81 g
Fiber, total dietary 1.7 g
Sugar 73.12 g
Calcium, Ca 49 mg
Iron, Fe 1.77 mg
Magnesium, Mg 36 mg
Phosphorus, P 71 mg
Potassium, K 134 mg
Sodium, Na 45 mg
Zinc, Zn 1.11 mg
Copper, Cu 0.329 mg
Manganese, Mn 0.422 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.026 mg
Riboflavin 0.085 mg
Niacin 0.176 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.012 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 10 mg
Vitamin B-12 0.09 µg
Vitamin A, IU 159 IU
Vitamini A, RAE 44 µg
Retinol 43 µg
Carotene, alpha 0 µg
Carotene, beta 10 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 4 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 6.448 g
Fatty acids, total monounsaturated 2.943 g
Fatty acids, total polyunsaturated 0.373 g
Cholesterol 14 mg
Ash 0.7 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.