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# Puddings, banana, dry mix, instant, prepared with 2% milk

You can easily calculate the calorie and nutritional values of Puddings, banana, dry mix, instant, prepared with 2% milk for different amounts (cup From 19191) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, banana, dry mix, instant, prepared with 2% milk?

Puddings, banana, dry mix, instant, prepared with 2% milk contains 105 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, banana, dry mix, instant, prepared with 2% milk

100 grams of Puddings, banana, dry mix, instant, prepared with 2% milk contains 19.74 grams of carbohydrate, 2.76 grams of protein and 1.7 grams of fat. It consist of 82% carbohydrate, 11% protein and 7% fat. 75% of total calories of the food are from carbohydrate, 10% are from protein, 15% are from fat.

100 grams of Puddings, banana, dry mix, instant, prepared with 2% milk is approximately 7% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, banana, dry mix, instant, prepared with 2% milk

Sweets

### 105 kcal

100 gram(s)

Amount 100 g
Calorie 105 kcal
Carbohydrate, by difference 19.74 g
Protein 2.76 g
Total lipid (fat) 1.7 g
Water 74.52 g
Fiber, total dietary 0 g
Calcium, Ca 102 mg
Iron, Fe 0.06 mg
Magnesium, Mg 12 mg
Phosphorus, P 216 mg
Potassium, K 131 mg
Sodium, Na 296 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.003 mg
Selenium, Se 2 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.033 mg
Riboflavin 0.137 mg
Niacin 0.072 mg
Pantothenic acid 0.267 mg
Vitamin B-6 0.036 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.3 µg
Vitamin A, IU 170 IU
Vitamini A, RAE 46 µg
Retinol 46 µg
Carotene, beta 10 µg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 33 IU
Fatty acids, total saturated 0.971 g
Fatty acids, total monounsaturated 0.46 g
Fatty acids, total polyunsaturated 0.118 g
Cholesterol 6 mg
Ash 1.26 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.