Beans, adzuki, mature seeds, canned, sweetened
You can easily calculate the calorie and nutritional values of Beans, adzuki, mature seeds, canned, sweetened for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, adzuki, mature seeds, canned, sweetened?
Beans, adzuki, mature seeds, canned, sweetened contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, adzuki, mature seeds, canned, sweetened
100 grams of Beans, adzuki, mature seeds, canned, sweetened contains 55.01 grams of carbohydrate, 3.8 grams of protein and 0.03 grams of fat. It consist of 93% carbohydrate, 6% protein and 0% fat. 93% of total calories of the food are from carbohydrate, 6% are from protein, 0% are from fat.
100 grams of Beans, adzuki, mature seeds, canned, sweetened is approximately 18% of daily carbohydrate needs, 8% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, adzuki, mature seeds, canned, sweetened
237 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 237 kcal |
| Carbohydrate, by difference | 55.01 g |
| Protein | 3.8 g |
| Total lipid (fat) | 0.03 g |
| Water | 40.58 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 218 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.265 mg |
| Manganese, Mn | 0.504 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.056 mg |
| Niacin | 0.631 mg |
| Pantothenic acid | 0.378 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 107 µg |
| Folic acid | 0 µg |
| Folate, food | 107 µg |
| Folate, DFE | 107 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.006 g |
| Cholesterol | 0 mg |
| Ash | 0.58 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.