MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared
You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared for different amounts (Burger) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared?
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared contains 200 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared
100 grams of MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared contains 19.8 grams of carbohydrate, 15.5 grams of protein and 6.5 grams of fat. It consist of 47% carbohydrate, 37% protein and 16% fat. 40% of total calories of the food are from carbohydrate, 31% are from protein, 29% are from fat.
100 grams of MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared is approximately 7% of daily carbohydrate needs, 31% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared
200 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 200 kcal |
| Carbohydrate, by difference | 19.8 g |
| Protein | 15.5 g |
| Total lipid (fat) | 6.5 g |
| Water | 56.4 g |
| Fiber, total dietary | 10.1 g |
| Sugar | 1.1 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Cholesterol | 1 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.