Beans, baked, home prepared
You can easily calculate the calorie and nutritional values of Beans, baked, home prepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, baked, home prepared?
Beans, baked, home prepared contains 155 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, baked, home prepared
100 grams of Beans, baked, home prepared contains 21.63 grams of carbohydrate, 5.54 grams of protein and 5.15 grams of fat. It consist of 67% carbohydrate, 17% protein and 16% fat. 56% of total calories of the food are from carbohydrate, 14% are from protein, 30% are from fat.
100 grams of Beans, baked, home prepared is approximately 7% of daily carbohydrate needs, 11% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, baked, home prepared
155 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 155 kcal |
| Carbohydrate, by difference | 21.63 g |
| Protein | 5.54 g |
| Total lipid (fat) | 5.15 g |
| Water | 65.17 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 422 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 0.255 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.136 mg |
| Riboflavin | 0.049 mg |
| Niacin | 0.408 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 48 µg |
| Folic acid | 0 µg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.948 g |
| Fatty acids, total monounsaturated | 2.133 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| Cholesterol | 5 mg |
| Ash | 2.51 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.