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Vegetables and Vegetable Products

Beans, fava, in pod, raw

You can easily calculate the calorie and nutritional values of Beans, fava, in pod, raw for different amounts (pod, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, fava, in pod, raw?

Beans, fava, in pod, raw contains 88 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, fava, in pod, raw

100 grams of Beans, fava, in pod, raw contains 17.63 grams of carbohydrate, 7.92 grams of protein and 0.73 grams of fat. It consist of 67% carbohydrate, 30% protein and 3% fat. 65% of total calories of the food are from carbohydrate, 29% are from protein, 6% are from fat.

100 grams of Beans, fava, in pod, raw is approximately 6% of daily carbohydrate needs, 16% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, fava, in pod, raw

Vegetables and Vegetable Products

88 kcal

100 gram(s)

Amount 100 g
Calorie 88 kcal
Carbohydrate, by difference 17.63 g
Protein 7.92 g
Total lipid (fat) 0.73 g
Water 72.6 g
Fiber, total dietary 7.5 g
Sugar 9.21 g
Calcium, Ca 37 mg
Iron, Fe 1.55 mg
Magnesium, Mg 33 mg
Phosphorus, P 129 mg
Potassium, K 332 mg
Sodium, Na 25 mg
Zinc, Zn 1 mg
Copper, Cu 0.402 mg
Manganese, Mn 0.661 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 3.7 mg
Thiamin 0.133 mg
Riboflavin 0.29 mg
Niacin 2.249 mg
Pantothenic acid 0.225 mg
Vitamin B-6 0.104 mg
Folate, total 148 µg
Folic acid 0 µg
Folate, food 148 µg
Folate, DFE 148 µg
Vitamin B-12 0 µg
Vitamin A, IU 333 IU
Vitamini A, RAE 17 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 196 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + Zeaxantin 1811 µg
Vitamin E (alpha-tocopherol) 1.16 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 40.9 µg
Fatty acids, total saturated 0.118 g
Fatty acids, total monounsaturated 0.104 g
Fatty acids, total polyunsaturated 0.342 g
Cholesterol 0 mg
Ash 1.12 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.