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Vegetables and Vegetable Products

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt for different amounts (cup, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt?

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 4.8 grams of carbohydrate, 4.01 grams of protein and 0.87 grams of fat. It consist of 50% carbohydrate, 41% protein and 9% fat. 45% of total calories of the food are from carbohydrate, 37% are from protein, 18% are from fat.

100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

34 kcal

100 gram(s)

Amount 100 g
Calorie 34 kcal
Carbohydrate, by difference 4.8 g
Protein 4.01 g
Total lipid (fat) 0.87 g
Water 88.94 g
Fiber, total dietary 3.7 g
Sugar 0.51 g
Calcium, Ca 153 mg
Iron, Fe 1.96 mg
Magnesium, Mg 82 mg
Phosphorus, P 50 mg
Potassium, K 302 mg
Sodium, Na 322 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.161 mg
Manganese, Mn 0.717 mg
Selenium, Se 5.5 µg
Vitamin C, total ascorbic acid 2.2 mg
Thiamin 0.078 mg
Riboflavin 0.176 mg
Niacin 0.439 mg
Pantothenic acid 0.075 mg
Vitamin B-6 0.136 mg
Folate, total 121 µg
Folic acid 0 µg
Folate, food 121 µg
Folate, DFE 121 µg
Choline, total 24.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 12061 IU
Vitamini A, RAE 603 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 7237 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 15690 µg
Vitamin E (alpha-tocopherol) 3.54 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 540.7 µg
Fatty acids, total saturated 0.036 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0.086 g
Cholesterol 0 mg
Ash 1.39 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.