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Legumes and Legume Products

Beans, navy, mature seeds, cooked, boiled, without salt

You can easily calculate the calorie and nutritional values of Beans, navy, mature seeds, cooked, boiled, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, navy, mature seeds, cooked, boiled, without salt?

Beans, navy, mature seeds, cooked, boiled, without salt contains 140 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, navy, mature seeds, cooked, boiled, without salt

100 grams of Beans, navy, mature seeds, cooked, boiled, without salt contains 26.05 grams of carbohydrate, 8.23 grams of protein and 0.62 grams of fat. It consist of 75% carbohydrate, 24% protein and 2% fat. 73% of total calories of the food are from carbohydrate, 23% are from protein, 4% are from fat.

100 grams of Beans, navy, mature seeds, cooked, boiled, without salt is approximately 9% of daily carbohydrate needs, 16% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, navy, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

140 kcal

100 gram(s)

Amount 100 g
Calorie 140 kcal
Carbohydrate, by difference 26.05 g
Protein 8.23 g
Total lipid (fat) 0.62 g
Water 63.81 g
Fiber, total dietary 10.5 g
Sugar 0.37 g
Calcium, Ca 69 mg
Iron, Fe 2.36 mg
Magnesium, Mg 53 mg
Phosphorus, P 144 mg
Potassium, K 389 mg
Sodium, Na 0 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.527 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.237 mg
Riboflavin 0.066 mg
Niacin 0.649 mg
Pantothenic acid 0.266 mg
Vitamin B-6 0.138 mg
Folate, total 140 µg
Folic acid 0 µg
Folate, food 140 µg
Folate, DFE 140 µg
Choline, total 44.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 0.098 g
Fatty acids, total monounsaturated 0.142 g
Fatty acids, total polyunsaturated 0.49 g
Ash 1.3 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.