Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Legumes and Legume Products


You can easily calculate the calorie and nutritional values of Tempeh for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tempeh?

Tempeh contains 192 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tempeh

100 grams of Tempeh contains 7.64 grams of carbohydrate, 20.29 grams of protein and 10.8 grams of fat. It consist of 20% carbohydrate, 52% protein and 28% fat. 15% of total calories of the food are from carbohydrate, 39% are from protein, 47% are from fat.

100 grams of Tempeh is approximately 3% of daily carbohydrate needs, 41% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tempeh

Legumes and Legume Products

192 kcal

100 gram(s)

Amount 100 g
Calorie 192 kcal
Carbohydrate, by difference 7.64 g
Protein 20.29 g
Total lipid (fat) 10.8 g
Water 59.65 g
Calcium, Ca 111 mg
Iron, Fe 2.7 mg
Magnesium, Mg 81 mg
Phosphorus, P 266 mg
Potassium, K 412 mg
Sodium, Na 9 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.56 mg
Manganese, Mn 1.3 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.078 mg
Riboflavin 0.358 mg
Niacin 2.64 mg
Pantothenic acid 0.278 mg
Vitamin B-6 0.215 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Vitamin B-12 0.08 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 2.539 g
Fatty acids, total monounsaturated 3.205 g
Fatty acids, total polyunsaturated 4.3 g
Cholesterol 0 mg
Ash 1.62 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.