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Legumes and Legume Products

Tofu, fried

You can easily calculate the calorie and nutritional values of Tofu, fried for different amounts (piece, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tofu, fried?

Tofu, fried contains 270 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tofu, fried

100 grams of Tofu, fried contains 8.86 grams of carbohydrate, 18.82 grams of protein and 20.18 grams of fat. It consist of 19% carbohydrate, 39% protein and 42% fat. 12% of total calories of the food are from carbohydrate, 26% are from protein, 62% are from fat.

100 grams of Tofu, fried is approximately 3% of daily carbohydrate needs, 38% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tofu, fried

Legumes and Legume Products

270 kcal

100 gram(s)

Amount 100 g
Calorie 270 kcal
Carbohydrate, by difference 8.86 g
Protein 18.82 g
Total lipid (fat) 20.18 g
Water 50.52 g
Fiber, total dietary 3.9 g
Sugar 2.72 g
Calcium, Ca 372 mg
Iron, Fe 4.87 mg
Magnesium, Mg 60 mg
Phosphorus, P 287 mg
Potassium, K 146 mg
Sodium, Na 16 mg
Zinc, Zn 1.99 mg
Copper, Cu 0.398 mg
Manganese, Mn 1.495 mg
Selenium, Se 28.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.17 mg
Riboflavin 0.05 mg
Niacin 0.1 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.099 mg
Folate, total 27 µg
Folic acid 0 µg
Folate, food 27 µg
Folate, DFE 27 µg
Choline, total 106.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 27 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 16 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.8 µg
Fatty acids, total saturated 2.918 g
Fatty acids, total monounsaturated 4.456 g
Fatty acids, total polyunsaturated 11.39 g
Cholesterol 0 mg
Ash 1.62 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.