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You can easily calculate the calorie and nutritional values of Tofu, fried for different amounts (piece, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tofu, fried contains 270 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tofu, fried contains 8.86 grams of carbohydrate, 18.82 grams of protein and 20.18 grams of fat. It consist of 19% carbohydrate, 39% protein and 42% fat. 12% of total calories of the food are from carbohydrate, 26% are from protein, 62% are from fat.
100 grams of Tofu, fried is approximately 3% of daily carbohydrate needs, 38% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 270 kcal |
Carbohydrate, by difference | 8.86 g |
Protein | 18.82 g |
Total lipid (fat) | 20.18 g |
Water | 50.52 g |
Fiber, total dietary | 3.9 g |
Sugar | 2.72 g |
Calcium, Ca | 372 mg |
Iron, Fe | 4.87 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 287 mg |
Potassium, K | 146 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 1.99 mg |
Copper, Cu | 0.398 mg |
Manganese, Mn | 1.495 mg |
Selenium, Se | 28.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.17 mg |
Riboflavin | 0.05 mg |
Niacin | 0.1 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.099 mg |
Folate, total | 27 µg |
Folic acid | 0 µg |
Folate, food | 27 µg |
Folate, DFE | 27 µg |
Choline, total | 106.3 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 27 IU |
Vitamini A, RAE | 1 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 16 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.04 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 7.8 µg |
Fatty acids, total saturated | 2.918 g |
Fatty acids, total monounsaturated | 4.456 g |
Fatty acids, total polyunsaturated | 11.39 g |
Cholesterol | 0 mg |
Ash | 1.62 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.