Beans, pinto, immature seeds, frozen, unprepared
You can easily calculate the calorie and nutritional values of Beans, pinto, immature seeds, frozen, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, pinto, immature seeds, frozen, unprepared?
Beans, pinto, immature seeds, frozen, unprepared contains 170 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, pinto, immature seeds, frozen, unprepared
100 grams of Beans, pinto, immature seeds, frozen, unprepared contains 32.5 grams of carbohydrate, 9.8 grams of protein and 0.5 grams of fat. It consist of 76% carbohydrate, 23% protein and 1% fat. 75% of total calories of the food are from carbohydrate, 23% are from protein, 3% are from fat.
100 grams of Beans, pinto, immature seeds, frozen, unprepared is approximately 11% of daily carbohydrate needs, 20% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, pinto, immature seeds, frozen, unprepared
170 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 170 kcal |
| Carbohydrate, by difference | 32.5 g |
| Protein | 9.8 g |
| Total lipid (fat) | 0.5 g |
| Water | 55.8 g |
| Fiber, total dietary | 5.7 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 756 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.546 mg |
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.302 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.061 g |
| Fatty acids, total monounsaturated | 0.037 g |
| Fatty acids, total polyunsaturated | 0.291 g |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.